We all have a need for some excitement, adventure and achievement.    We can also buy into the tendency of having to do more, be more, live more, have more – with a focus that is perhaps on the noise being created, rather than contentment, joy and fulfilment.    Sometimes people work in noisy environments, Read More

When you dream of having and doing it all I remember a long time ago, creating a brainstorm poster of what I wanted to achieve and experience in my life.  It was a wonderful work of colour, excitement and grand ideas and dreams. When I finished, I proudly looked at it, took a breath then Read More

How much stuff is too much stuff and why you need to care Did you know it is estimated the average home has over 300,000 items?   Just think about how many items your home and office/place of work has? Now think about how these items take up your time, space and energy; think about how Read More